INTERMITTENT FASTING

3 BIG RULES TO FOLLOW: FAST FOR AT LEAST 12 HOURS, STOP EATING 3 HOURS BEFORE SLEEP, DO NOT EAT 1 HOUR UPON WAKING UP

AGING

AGING IS A CURABLE DISEASE

MIND SCIENCE

THERE ARE ONLY 2 WAYS TO DIRECT YOUR THOUGHTS: 1. QUESTIONS YOU ASK YOURSELF 2. GOALS YOU SET FOR YOURSELF