sample session

free trial session to taste the coaching experience and get to know each other

COACHING PACKAGE

3 MONTHS - WEEKLY SESSIONS

(12 SESSIONS)

1.              NUTRITION we will touch on the basics of a healthy diet and brainstorm how to implement it to your daily mealplans

2.             INTERMITTENT FASTING how to get started and why

3.             SUPPLEMENTS and SUPERFOOD supercharge and energize your life

4.             BODY COMPOSITION changes or maintanance

5.             ACTIVITY we will discuss different means of activity and adjust the level of your daily activity according to your bussines status

6.             WORKOUTs let us find the one that is the best and most suitable for you. we will set the workout pace and agenda, define the structure and schedule it to your calendar.

7.             SLEEP the basic steps to improve your sleep

8.            RELAXATION TECHNIQUES: meditation, sauna, breathing, walking, etc.

9.             MINDSET basic mental approach to well-being and happiness

10.         BIOHACKING and GADGETs

Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.

I don’t believe in “quick fixes”.  I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to have the confidence, strength and tools to make powerful changes in your life.